Six Superfoods To Eat Every Day To Stay Healthy

Most of us always crave food which is tasty but we don’t pay much attention whether it is healthy or not. There are many foods which are healthy, tasty and you should add such foods in your daily routine. They are a rich source of vitamin, protein, and other nutrients that are good for our bodies. These foods please your body and mind as well. They are loaded with vital nutrients which are a powerhouse for your body. You can easily add these foods to your daily routine to stay healthy. Here, we are sharing six superfoods that you should add in your daily routine diet to stay healthy. 

Berries: All berries are a great source of fiber and they are very good for your overall health. They are good for your heart health and help in reducing the waistline. You can mix these berries with other foods or you can also eat them in their original form. These berries are a good source of vitamin C which are good for your skin and body as well. These berries help in lifting your mood and burn fat as well. 

Almonds: Almonds are healthy and loaded with protein, fiber, and other nutrients. You should always add this superfood to your daily diet. It helps in lowering body weight and is good for your heart health. These heart-friendly nuts are a rich source of vitamin E that is good for your skin health and hair as well. It is also a vital source of manganese and iron that is important for your bones and brain development. You can add this superfood in your daily diet to stay healthy and fit. 

Bananas: Bananas are famous as the best source of potassium and it is high in vitamin B6 and fiber. You should have this superfood in your daily diet to improve your digestion and bowel movement. Many people like to have banana smoothies as this is filling and healthy as well. This superfood is easily available, you can have one or two bananas every day to stay fit and healthy. Besides, you can also enjoy this fruit to satisfy your small hunger pangs. 

Sweet Potatoes: Sweet potatoes are very easily available and some people like them so much. These are rich in vitamin A, which is very beneficial for your eyes, bones, and immune system. One medium-sized sweet potatoes provide nearly four times of the recommended daily value of vitamin A, vitamin C, and B6. It is also a good source of potassium, manganese, and lutein. So if you are looking for some food which is healthy, tasty and a great source of all healthy nutrients then you can add sweet potatoes in your daily diet.   

Broccoli: This green healthy food is loaded with vitamins A, C, and K which is very good for your bone health. This is another reason that people love this power food so much and some consider it a better source of nutrients that’s why it always holds the top spot in the list of superfoods among all health-conscious people. 

Oranges: Oranges are an excellent source of Vitamin C, one orange helps in fulfilling the daily requirement of vitamin C of your body. Vitamin C plays a crucial role in producing white blood cells and antibodies that help in keeping infection at bay. Oranges are also good for your skin. These are rich in fiber and folate which helps in improving your digestion.  So enjoy this juicy fruit and stay healthy. 

Image courtesy @ google images

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: