Eating healthy is very important not for men only, but for females also. It becomes more important for working ladies to take care of their health and follow the right eating habits to stay healthy and power packed. If you are working, then there a few food, which you should include in your daily diet to stay healthy and feel energetic. Here, we are sharing some power packed food for you to spend your day with full of energy.
Egg: Eggs are full of energy and one of the best power foods. Egg yolks are full of essential nutrients. They are full of choline, which are linked to lower the risk of breast cancer and antioxidants that may help you to prevent macular degeneration and cataracts. To have a healthy and fit body it is important that you have at least two eggs in a day.
Flax seeds: If you want to stay healthy and feel energetic throughout the day have flax seeds daily. They are full of Omega-3 fatty acids. It is known to reduce the risk of heart disease and breast cancer. Flax seeds have anti-inflammatory properties that prevent arthritis if you have it daily. To improve your digestive system and boost it has flax seeds daily. It also helps to ease irritable bowel syndrome.
Cranberries: Many studies have proved that eating cranberries reduces the risk of breast cancer and heart disease. They also have the power to prevent and cure the urinary tract infections. To stay healthy and stay energetic you should have a glass of cranberry every other day.
Spinach: It is very loved and popular food. People love to have it in various ways like making spinach curries, vegetable and salads also. This power food is full of vitamins, minerals and have high amount of magnesium. Magnesium is helpful in reducing and controlling the physical symptoms like swelling, breast tenderness, bloating belly and it also controls your weight.
Walnuts: According to various studies, walnuts are rich source of Omega-3 fatty acids, antioxidants and phytosterols- which are helpful in lowering the risk of breast cancer in females. It also deals in bone health, arthritis and combating depression. It is full of calcium, magnesium and folic acid.
Milk: Across the world, women are highly affected with calcium deficiency and it is one of the major health concerns of all women. Milk is good source of calcium and to control the level of calcium. Drink at least two glass of milk. Milk is also helpful in preventing symptoms of the dreaded PMS.
Tomatoes: A carotenoid that is essential for good health is lycopene, which is a pigment found in tomatoes. Various studies have revealed that lycopene can help in preventing breast cancer. It also reduces the risk of heart disease and helps you in staying fit and healthy.
Broccoli: This power food is full of numerous benefits. If you want to stay healthy and fit, then add a cup of broccoli in your daily diet. It is helpful in keeping different dangerous diseases like cancer, heart diseases and other threating diseases. To get the maximum benefits of this super food add this with cabbage, tomato and avocado salad.
(image courtesy @ google images)