There are many people who are crazy about spicy food. Spicy food causes heartburn and makes your taste buds senseless, still, people love to have spicy food. Rather, they enjoy spicy food as it gives them a kind of pleasure and satisfaction. According to various studies, people find a different kind of pleasure in spicy food, which is something similar to enjoying a roller coaster ride, or running a marathon or watching some horror movie. So food craving for spicy food is something, which adds excitement to your life. But, besides all these facts, these spicy foods have multiple health benefits if consumed in a moderate way. Here, we are sharing some health benefits of spicy food:
Weight loss: If you are aiming for weight loss, then you can add the extra kick of hot spicy sauces or a chopped jalapeno, red pepper or bell pepper. It will help in burning more calories and getting better results in your weight loss program. Besides, they will also boost your metabolism. It is found in many studies that the main compound in chilies, called capsaicin has a thermogenic effect, which causes to burn bonus calories for 20 minutes post eating.
Healthy for heart: Spicy food is very good for the health of your heart. Hot peppers help to improve heart health by boosting the body’s ability to dissolve blood clots. According to different research findings, low-density cholesterol (LDL) resisted oxidation for the longer period of time when chilies were added to the diet. Therefore, reduces the risk of heart stroke.
Improved blood circulation: Spicy food is good for our body if we consume it in a calculated and controlled way. It improves the blood circulation. It helps in keeping the blood pressure under control. When you consume spicy food, your overall body temperature increases and resulted in increased blood flow and gets your heart pumping faster. Pepper helps strengthen the blood vessel walls as they are rich in Vitamin C and A.
Better digestion: It helps to improve your digestion because they increase the hydrochloric secretion of your stomach. This increases the blood flow to the stomach and even increase the mucous lining. The Capsaicin in pepper helps to kill bacteria like H. pylori and prevents and cure stomach ulcers.
Boosts mood: You must have heard this many times that chocolate helps to improve mood, but must be surprised to know that chilies also helps to improve the mood. Pepper boosts the level of endorphins and serotonin, both help to lower pain and give us a feeling of wellbeing. They can act as depression fighter and powerful stress-busters.
Common cold and flu: If you are down with common cold and flu, then this beneficial superfood can help you in this. Capsaicin promotes sweating and lowers the discomfort of cold and flu. Besides, it helps to open up the nasal passages and ease your breathing. It may also reduce sinusitis and other flu symptoms if consumed moderately.
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