Food does not only give us nutrients or energy, but they play important role in balancing our mood as well. There are many foods, which can actually uplift your mood or can make you happy. Food and happiness are co-related and there are many doctors that suggest a certain type of diet to people who suffer from mood swing and depression. The food sends special kind of signals to our brain, which could relate it with happiness and excitement. Heavy food make you sluggish and lazy, whereas fresh food and fruits make you happy and energetic. Let’s take a look at five different food which works as the mood lifter and make you happy.
Walnuts: This super nut is rich in antioxidants, protein, and selenium. They all have mood alleviation properties. This nut is also rich in Omega 3 fatty acid, which is also very good for our body and helps in combating different health problems. Besides, it also works in fighting depression and increases brain functioning.
Turmeric: This is very useful spice and used majorly in Asian cuisines. This useful spice is known for its anti-inflammatory and healing properties. Turmeric carried one special compound known as curcumin, which helps in lowering the risk of depression and helps in maintaining a happy mood.
Dark chocolates: If you love chocolates, then we are giving you another good reason to spoil yourself a bit more. Dark chocolates are the rich source of antioxidants, which is really helpful in lowering your stress level. It is rich in polyphenols which helps in uplifting the mood instantly. So, if you are feeling sad, then go and grab a chocolate.
Berries: Are you crazy about berries? The certain flavors in berries like blueberries, raspberries, and strawberries have a special chemical similarity. This valproic acid helps in boosting the mood and making you feel good. Berries are also helpful in reducing the inflammation and depression as well.
Banana: Banana is not only just great fruit, but it is very good for your overall health. It keeps you full for a longer time, so you don’t feel hungry easily. Eating banana is a good way to keep yourself happy and healthy. It is rich in potassium that gives your mood instant boost and makes you feel happy and energetic.
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