Feeling blue and not in good mood? Your food could be the reason behind your bad and low mood. According to different research, there are many foods which can make you feel blue and there are many foods which can boost your mood instantly and can be a mood enhancer. There are foods that can help in releasing your anxiety, stress and even fighting depression. So, if you are dealing with a bad mood and feeling depressed, then there is no need to worry, just jump up and grab these foods to boost your mood. Here, we are sharing seven foods that can boost your moods and make you feel great.
Raw walnuts: Walnuts are rich in magnesium and phosophorus, which helps in reducing the symptoms of depression. They also contain cell-protecting antioxidants, which are really good in controlling blood sugar level. Therefore, it helps in enhancing your mood and keeps you happy. So, if you are feeling hungry during tea time, a handful of walnuts are good to keep you energetic and happy.
Green tea: If you think that green tea is good for those who want to shape their body and reduce some weight, but this refreshing beverage is good at soothing your senses, calm your nerves and enlighten your mood. So, you want to keep yourself happy, then don’t forget to add a cup of green tea in your daily routine. It is good at boosting your mood because of L-theanine, an amino acid that helps in fighting anxiety and depression.
Oats: Oats are not a just great source of energy and keep you full for the longer time, but they are also good in boosting your mood. Oats are effective mood booster because of low glycaemic index-oats keep your blood sugar and mood under control and stable. They also contain the selenium, which is very helpful in boosting your mood. So, if you are feeling low energy and mood blues, then oats are the great source to charge up your mood.
Blueberries: Blueberries are a rich source of antioxidants. They have more antioxidants than any other common fruits or vegetables. Blueberries help in regulating your mood and it also improves your memory. So, if you are feeling mood blues, then these blueberries are the good source to boost your mood.
Yogurt and probiotics: Yogurt and probiotics are the good source of healthy bacteria and keep your gut bacteria in check. According to different studies, these probiotic drinks help in boosting your mood and lower your level stress and anxiety and also lower the risk of depression.
Banana: Banana is a rich source of energy as it contains the amino acid, vitamin A, B6, C, fiber, potassium, phosphorus, and iron. All these vitamins and minerals help in boosting your mood and aids sleep as well. It is also helpful in treating insomnia, depression, and anxiety.
Coffee: Coffee is considered to be a very magical beverage as it is a good source of energy and helps in boosting your mood. The caffeine in coffee can boost your mental focus and alertness as well. It also lowers the risk of depression. But, it doesn’t mean that you drink plenty of cups in a day. Drink this healthy beverage in a moderate manner and enjoy the benefits.
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