Are you worried because you are loosing more hair every day? Hair fall is one of the most common problems, but if you don’t pay attention to it on time, then it could turn into a nightmare. It is very important to pay attention to your hair fall if you are loosing more hair. The growth of hair is linked to your routine and diet. If you are eating healthy and following a good routine, then you will not face this problem. Generally, you face this problem because of stress and other unhealthy habits. To keep your hair healthy and make them thick and strong here are some food that you should eat to get lustrous hair and prevent hair fall.
Spinach: Spinach is good for the growth and health of your hair. It is a great source of iron, vitamin A and C. Iron deficiency is the main cause of hair fall and spinach can help in curing this. This healthy food provides us omega-3 fatty acids, magnesium, and potassium that are also good for the health of your hair and scalp as well.
Egg and dairy products: If you are facing hair fall problem, then you must include egg and other dairy products in your daily diet. It will help in the growth of your hair and make them strong and thick. Egg and all dairy products are good for the overall growth and health of your hair. Dairy products are a great source of biotin, which is good for the growth of your hair and fights hair fall.
Walnuts: If you want long and strong hair, then you must add walnuts to your daily diet. It is the only nut that contains biotin, Vitamin B and Vitamin E and rich in protein and magnesium. All these components are essential for the growth and nourishment of your hair.
Guava: Guava is the great source of Vitamin C that prevents hair from becoming fragile and brittle. So, if you love this fruit, then don’t forget to add this to your daily diet for getting the healthy and rich hair.
Barley: Barley is rich in Vitamin E that helps in treating the problem of hair thinning. It is also good for the growth of hair and makes your hair follicles stronger and healthy. It also helps in building the red blood cells in your body.
Flaxseeds: Flaxseeds are rich in Omega-3 fatty acids that are really good and important for the growth of your hair. They also add elasticity to your hair and thus prevent your hair from split ends, brittle and breakage. It is the best way to prevent your hair from all these hair problems.
Carrots: Carrots are good for the overall health of your body. This superfood can do wonders for your hair too. These red carrots are loaded with Vitamin A that acts as hair conditioner and prevents your hair from breaking off.
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