Detoxing your body is as important as cleaning your outer body or skin. It is very important to clean your inner system and keep it healthy. Whenever the season changes, you should always detox your body. A seasonal detox is an effective way to keep your body healthy and toxins free. It will also help in improving your metabolism and enhance your overall health. To attain good health and fit body, you need to detox your body after regular intervals. Here are eight simple ways to detox your body.
Drink more water: If you want to detoxify your body, then there is nothing better than water. Water is not just important part of our life, but it is also important for survival. To detoxify your body and remove unwanted toxins, which have occupied huge space in your body, you are required to drink more and more water. Always ensure that you are drinking at least 4-5 liters of water every day to see the great results. It will help in cleaning your body and help in reducing the weight. To boost your metabolism and improve your skin and health you can add water or orange juice in your water to get the maximum benefits. To prepare the best detox water add some strawberry, mint leaves, lemon slice and orange segment in your water and drink it frequently to get the best results.
Start regular exercise: Exercising is another great way to detox your body. When you exercise, there is immense sweating which leading to eliminating toxics through your skin pores. Your skin can easily remove metals like arsenic, lead and mercury through sweat from your body and keeps you healthy. Just like urination, sweating is another great way to detox your body.
Eat apple: Apple is one of the best fruit full of health benefits. The fiber pectin helps to detox metal and food additives that you have accumulated in your body over the years. So have at least two apples in a day to detox your body naturally.
Green tea: Green tea is very healthy drink and antioxidants of green tea helps to keep you hydrated. It will not only improve your immune system, but it also detox your body in healthy way. Besides, it is also good for your hair and skin as well. So, a cup of green tea is full of magical benefits.
Go green for a day: It is another simple and healthy way to detox your body. If you are a fruit or vegetable lover, then this will be more simple and easy for you. Rather than having full course meal, switch to fruits and vegetables for a day. You can have fast for a day or two to detox your body and have fresh fruits and vegetables only. This would give your digestive system a much desired break and helps in rejuvenating the whole system. It will not only keep you light throughout the day, but it will also provide you ample energy and clean your gut.
Green smoothies: Smoothies are not just healthy, but full of nutrition and vitamins. Smoothies can be made using leafy vegetables like spinach and kale or you can add cucumber, broccoli, beetroot, carrot, apple or strawberry in your smoothies. Try consuming it for your breakfast or as a late evening drink to feel fresh and rejuvenated. These smoothies will detox your body and improve your immune system.
Eliminate toxic oil from food: Eliminate oil from your food, whether you are using vegetable oil, sunflower oil, soya bean oil, cotton-seed oil, and canola oil. It is better to avoid using these oils to detox your body. The substitute to such oils is olive oil, coconut oil, avocado oil and flaxseed oil.
Avoid white bread: White flour is not good for your body it adds glue in your body and it overworks the digestive system. It can cause digestive disorders, and can affect your digestive system as well. Instead of having white bread or white flour, switch to brown bread, brown rice flour, wheat flour and cornmeal.