Most of the people consider ghee as unhealthy and hurdle in their weight loss program. Some believe that it may cause heart attack and other health issues. But, this is totally wrong, even misconceptions related to ghee. If you consume ghee in moderate quantity, then it is a magical food item. It is rich in plenty of health benefits. This superfood offers you energy, longevity, and protection from various seasonal diseases. We are here sharing the amazing health benefits of ghee to keep you fit and healthy.
Low Fat: If you are facing cholesterol problem, consuming ghee is better than butter and other low-fat oils to control your cholesterol. Besides, it is also easier to digest ghee as compared to other oil products. According to different research findings, ghee can reduce cholesterol in the intestine as well as the serum. If you want to switch to healthy fat, then ghee is the best option.
High smoke point: Butter doesn’t have the ability to tolerate the high heat point, but ghee has this capacity. Ghee can withstand high heat as compared to butter. You can use ghee for deep-frying and to roast the food items. But, always ensure that you are not heating ghee above the smoke point to retain its healthy nutrition.
Rich in Vitamin A: A single tablespoon of ghee can fulfill 8 percent of your daily requirement of Vitamin A. This fat-soluble vitamin is important for proper immune function, vision, fertility and healthy skin. It is helpful in preventing cancer as well.
Improves digestive system: Ghee is a rich source of butyric acid that is a short-chain fatty acid. This healthy acid is directly connected to the immune system that helps in lowering inflammation and improving the digestive system. Ghee also aids in the stimulation of stomach acid secretion, which in turn helps with proper digestion of food. It doesn’t slow down digestion like other fats.
Doesn’t cause dairy allergies: Ghee is produced from clarified butter, which means that it doesn’t have milk solids and other impurities that cause allergies. Besides, it also has very low lactose content, which means that it will not cause any negative reactions to your body. So, you can enjoy the ghee in the controlled form.
Rich in healthy fats: Your body needs a certain type of healthy fats, which are essential for growth and smooth functioning of vital parts of body. Besides it also protects stomach wall against infection, supporting the brain and building cell and strengthening them and much more. Ghee consumed in right proportion can provide you all such benefits and help in keeping your body fit and healthy.
Source of energy: Ghee is the powerhouse of energy. One tablespoon of ghee contains 470KJ of energy per tablespoon. It is rich in medium-chain fatty acids, which can be directly absorbed into the liver and converted into energy. It produces energy even hours after you consume it, which means it is good for the growth of children and a good source of energy for athletes.
Beauty benefits: It is a magical food. You can use this food to get the glowing and supple skin. Massage your face with ghee during winter to get the glowing and supple skin. You can apply ghee on your lips to protect them from chapping during winter. Besides, to avoid dark circles, massage ghee on your eye and below the eye to get rid of dark circles. It has multiple skin benefits and good for the health of your skin.
(image source @ google images)