Summer is the right time to enjoy different drinks and fruits. This is also the time to make some changes in your diet plan as well to say fit and hydrated. During summer you are required to stay hydrated and cool as your skin is too sensitive and so is your health. You are required to take extra care of your health and your skin as you sweat a lot during summer and you lose minerals and other important nutrients from your body. To stay fit, you should make some small changes in your diet and must eat seasonal fruits and vegetables. Here, we are sharing some fruits and vegetables you should eat during summer.
Tomatoes: Tomatoes are very juicy and rich in vitamins and minerals. They are filled with antioxidants and Vitamin C, they also contain beneficial chemicals and lycopene, which prevents cancer.
Melons: They are the best fruits, juiciest and healthiest in the summer. They are loaded with more than 90% of water content, therefore helpful in satisfying your thirst during summer. You should include this fruit in your daily diet. You can eat them in salads, milkshakes, juices and even smoothies as well. They are very good for your stomach and your overall health. They are helpful in preventing high blood pressure, heart disease and common cold and flues.
Cucumber: This is another food, which you should include in your daily diet. It helps in keeping your stomach cool and hydrated as well. You can add this to your salads and juices as well. Cucumber is loaded with a lot of health benefits. It also prevents you from the stomach infection and other stomach related diseases.
Yogurt: Yogurt is the must-have things in your daily diet during summer. The protein available in the yogurt helps in keeping your stomach healthy. This is high in protein and low in fat. It also adds probiotic bacteria that keeps your digestive system running smoothly.
Beans: This is really a power food and loaded with antioxidants such as lutein and beta-carotene. The nutrient value of beans is comparatively very high. They are the very good source of vitamin C, A, and K. You must add this super food to your summer diet. You can make vegetable, salad or enjoy it boiled as well.
Apple and pear: These two fruits are rich in fiber and good for your overall health during summer. To enjoy the maximum nutrients enjoy this fruit with skin. Always ensure that you wash this fruit well before eating it. You can add this fruit to your daily diet during summer or you can make salads and juices as well.
Green Tea: If you are looking for some refreshing drink during summer, then you can switch to green tea. Green tea is the perfect way to refresh yourself. Even it is the best way to increase your water intake during summer. It is helpful in fighting cancer, heart disease, controlling your cholesterol as well.
(image courtesy @ google images)