Are you fed of listening to the title skinny all the time? Your friends make fun of you and call you a hanger, skinny or call you by many similar names. There are many people who are skinny. For such people gaining weight is as difficult as losing weight for the many other people. You can ease this difficult task by making a few changes in your daily diet and adding a few things to your daily meal plan. Here, we are sharing a list of the seven best food items you can add to your daily diet to gain some weight and add some muscles.
Homemade smoothies: If you are aiming for faster and safer weight gain, then you can try these homemade smoothies. You can make these different protein-based homemade smoothies to increase your weight smartly. You can make the banana shake, chocolate shake, vanilla shake and other similar smoothies to gain weight.
Milk: Milk is one of the most tried and tested way to gain weight safely. It provides you with a good balance of proteins, carbs, and fats. It is also a rich source of calcium as well as other vitamins and minerals. You can drink one to two glasses of milk every day to gain weight systematically.
Eat more often: This is another safe and faster way to increase your weight. You are just required to add one more meal to your daily meal plan. If you are having three meals in a day, then to gain some weight you can have one more meal either during the day or just before going to bed. It will help in the faster weight gain.
Rice: Rice is a low-cost, easily available food that can help in gaining food. You can add one cup of rice in your daily meal plan. A single serving has high carbs and serving, which helps in gaining weight easily. You can have your rice with any curry, vegetables or even make rice kheer to gain some weight.
Nuts and nut butter: Nuts and nut butter is safer and easy way to gain weight. You can add nuts or nut butter in your daily diet. You can add nuts into different meals or you can enjoy these crunchy nuts whenever you feel hungry. You can also try and mix nut butter with different foods.
Potatoes: Potatoes are easily available and the best way to gain weight. You can try various potato-based foods to add your weight. These starch-based foods are the very good source to gain weight.
Switch to bigger plates: If you are aiming for weight gain, then you can switch to bigger plates. This is the smarter and better way to gain weight. Smaller plates will automatically reduce your food intake. Similarly, if you will switch to bigger plates, you will fill it up with more food and end up eating more as compared to your routine diet.
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