You must have heard people saying that flax seeds are good for your health. Flax seeds are a good source of protein and work as energy and power booster. It is good for the overall health and solves many health issues. One should always add this super food in their routine diet to stay healthy. It is found in many studies that flax seeds are one of the most beneficial foods for your body. Here, we are sharing seven amazing health benefits of flax seeds, which will make you add this super food to your daily diet.
Rich in antioxidant and minerals: Flax seeds are rich in antioxidant polyphenols, which is generally known as lignans. This is rich in antioxidants up to 800 times more than any other plant foods. These lignans are helpful in protecting you against the oxidative damage and improve the cardiovascular health. It also protects you from cancerous tumors. These seeds are a good source of potassium, calcium, magnesium and phosphorus, which fills the gap of these minerals in our daily diet.
Improves digestion: If you are facing digestion problem, then flax seeds are best to get rid of your problem. These golden seeds are rich in soluble and insoluble dietary fiber, which can prevent constipation. They are also helpful in treating your constipation because they are rich in mucilage gums. If you don’t want to depend upon any medicine for treating your constipation, then flax seeds are the good natural source to get rid of your constipation problem.
Fights breast cancer: According to various studies, flaxseeds may play a vital role in fighting breast cancer. The content of lignans convert into two substances once you consume it, one is enterodiol and enterolactone. These two substances minimize the activity of estrogen and help in preventing us from cancer. This is really helpful in preventing hormonal cancer.
Good for skin and hair: Flax seeds are good for your skin and hair. Adding two tablespoons of flax seeds in your daily diet can do wonders for the overall growth of your hair, nails and skin. These seeds benefit your skin and hair by providing them essential fats as well as vitamin B, which is good for reducing the dryness and flakes. It also reduces acne and eczema problem. Besides, you can mix flax seeds oil with essential oils to get the glowing skin. You can use this oil as moisturizer and get a healthy, glowing skin.
Helps in weight loss: According to different studies, these nutty flax seeds may help in controlling obesity and support weight loss well. These are rich in healthy fats and fiber, it will help in eating fewer calories which results in reducing the weight gain. This is important for weight loss. You can add these nutty seeds to your smoothies, salads, soups, and milk as well. So, choose your food and add these healthy seeds in your food to get the benefits of these healthy seeds.
Reduces cholesterol: The soluble fiber substance of flax seeds decreases fat and cholesterol in the digestive system. It helps in trapping the bile, which is also responsible for forming the cholesterol in the body. It makes the body to use the excess cholesterol and then lower the cholesterol in the body.
Heal depression: These days depression is one of the most common and complicated diseases. If you regularly eat flax seeds in any form, it will prove helpful in combating depression. According to different studies, the depression patients have shown significant improvement after adding this superfood into their regular diet.
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