During winter you end up wearing layers and layers to keep youself warm. Do you think that these warm clothes are enough to beat the winter? Actually not! These warmers can protect you from the chilling winds, but they can’t protect you getting cold and other infections. To keep your body warm and stay healthy, you need to switch to super foods, which are not just great for your body, but will keep you warm as well. The best way to keep you warm is to make some conscious changes in your diet and enjoy the weather. Here, we are sharing six super foods, which will help in keeping your body warm during winter and easily available.
Green leafy vegetables: Dark green leafy vegetable such as kale, spinach, chard, cabbage, broccoli and collard are good source of vitamin A, C and K. Green mustard are also good and rich source of folate. So, try to add at least one type of leafy vegetable in your daily meal.
Citrus fruits: Citrus fruits are good for your health and helps in building immunity. During winter focus on vitamin C-rich fruits like oranges, sweet lime, pineapple, guava, strawberries, grapes, etc. Taken on daily basis, these fruits can spike up Vitamin C in your body. It will protect you from cold and infections.
Yogurt: Most of the people avoid having yogurt during winter as they think that eating yogurt can cause cold and bad throat. But, by avoiding yogurt you tend to miss out on healthy bacteria that boost your intestinal health. It helps in maintaining the health of your stomach during winter season. A cup of curd everyday can improve your digestion.
Dates: This super food is very healthy and good for your health. If you are aiming to reduce weight during winter, you can have plenty of dates and reduce your weight as they are low fat. They are energy booster and regular intake of dates during winter keeps you warm.
Bajra: To stay fit and healthy during winter, it is important that you pay attention to what you eat during this season. Balanced food with right exercise can keep you fit and right shape. You should add this super food in your diet during winter. Eat bajara to keep yourself warm and healthy. This food is rich with protein and fiber. The high iron content plays a vital role in curing anemia. If you consume it on the regular basis, it helps to strengthen your bones.
Almonds and walnuts: Nuts are undoubtedly a super food and you should have a good amount of nuts every day. Regular intake of almonds and walnuts in winter ensures an active nervous system. Almonds are rich with Vitamin E and provide healthy fiber.
(image courtesy @ google images)