Oranges are known to have multiple health benefits and very popular around the world. Oranges are not just meant for salads or juices, but they are also used in various dishes and desserts as well. Nowadays, orange juice is part of a healthy breakfast, many people can’t just imagine their day without a glass of orange juice. You can easily add this healthy fruit to your daily diet plan during winter to enjoy different health benefits. However, there are different varieties of oranges available across the world and people love to indulge in this sweet and sour fruit. We are here sharing six health benefits of eating oranges during winter.
Low in calories: This amazing fruit is low in calories, therefore you can have plenty of oranges in a day. It has zero fat, low in calories and very good source of antioxidants. It is an amazing option to add in your diet chart if you are planning to shed some extra kilos from your belly.
Good for skin: Oranges are the rich source of vitamin C, which helps in clearing the skin and making it flawless. It also improves your skin and makes it healthy and supple. Oranges also protect your skin from harmful damage that may be caused because of the direct contact of pollution and sun rays. If you eat this beneficial fruit on regular basis it will help in reducing the fine lines and slow down the process of aging of the skin as well. Therefore, we can say that an orange in a day makes your skin glowing and young.
Regulate blood pressure: This special fruit is loaded with antioxidants. If you consume this fruit on regular basis it will help in controlling blood pressure. So, if you are a blood pressure patient then you can add this beneficial fruit in your daily diet to control your blood pressure.
Boost immune system: The higher content of Vitamin C always ensure proper functioning of your immune system. If you want to protect yourself from common cold and cough then don’t forget to have a healthy dose of vitamin C to boost your immunity. Don’t forget to add an orange or two in your daily diet to stay away from common cold and cough this winter.
Heart health: Oranges are rich in fiber, potassium, vitamin C and choline content which is very beneficial for a healthy heart. It helps in reducing the risk of cardiovascular disease. Therefore, regular intake of oranges helps in keeping your heart healthy.
Good for digestion: This beneficial fruit is not only a good source of Vitamin C, but it is also a rich source of fiber. It helps in regulating your digestion and helps in getting rid of indigestion and inflammation.
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