Blood pressure is one of the most common health problems not just in India, but across the world. In India, one in every three people is suffering from this health problem. The normal range of blood pressure is 120/80 and if it is more than 140/90 then it should be treated as prehypertension. There could be many reasons behind this problem such as lack of physical activities, extra intake of salt, eating unhealthy food or genetic predisposition. There could be some more reasons like smoking, drinking, stress, and obesity. If you ignore this health issue then over the time it might get worse and can cause other serious health issues like heart attack and other severe health issues. We are here sharing some summer fruits which might help in controlling your high BP and keep you fit during summer.
Watermelons: Watermelon is one of the most loved fruit during summer. It not only helps you to get hydrated during summer, but it also helps in controlling the high blood pressure. It is a rich source of lycopene that is very good for heart health. It is loaded with beta-carotene and vitamin C. As it is also a good source of potassium, it keeps blood pressure under control during summer.
Banana: Banana is considered as one of the great fruit and it is filling as well. If you feel hungry then it is a good source to keep you full for a longer period of time. You can add this healthy fruit in your breakfast or in your snack time as well. This healthy fruit is low in sodium and rich in potassium, which helps in managing your blood pressure. You can also add these bananas in your smoothies, drinks, shakes, cakes, fruit salads and cereals as well.
Mango: If you are a mango lover then we are giving you another reason to enjoy mangoes more during summer. This juicy, pulpy fruit is not just sweet in taste but is also good for your health. Fresh mango can do wonders for you and helps in controlling your blood pressure. You can make shake and desserts with mangoes. But, ensure that excessive intake of mangoes can upset your stomach or generate heat in your body.
Kiwi: This sweet and tangy fruit is very good for your health. It is one of the healthiest addition you can make to your diet. It is rich in various minerals and antioxidants. It is loaded with fiber that helps in reducing the fat from your body and improves digestion. The high vitamin C also boosts good immunity and skin health. To control your blood pressure just add a kiwi in your daily diet and say bye to your BP medicines.
Strawberries: These beautiful and tasty berries are not just juicy and tangy, but they are loaded with various health benefits. You can add these juicy strawberries in your salads, cereals, smoothies, shakes, cakes, and desserts as well. These lovely berries are loaded with the richness of antioxidants and anti-inflammatory properties. They are a great source of vitamin C and omega-3 fatty acids which are good for your heart. They are a rich source of potassium, so they keep blood pressure at bay.
(image courtesy @ google images)