Diwali is one of the most favorites and loved the festival and people don’t hesitate to indulge in good lavish food, sweets, and delicacies. You must have also enjoyed a lot of fried food, sweets, cold drinks and much more during this Diwali. No doubt, this is the festive time and it is really difficult to resist the temptation to eat these mouthwatering foods during the festive season. You should never forget that these deep-fried foods can add unwanted extra kilos on your body and increase your waist size easily. Therefore, it becomes more important to detoxify your body and rejuvenate it. Detoxification will help in flushing out the toxins from your body. Here, we are sharing five simple and effective ways to detox your body post-Diwali.
Lemon water: This is one of the most simple and easy ways to detox your body post-Diwali. You should start your day with lemon water. Drink a glass of lemon water an empty stomach in the morning. It will help in detoxifying your body and improves the functioning of your liver. It is one such organ, which is responsible for cleaning the body by removing the harmful toxin from your body. Drinking lemon water empty stomach will help in improving the digestive system and removing the toxin from your body easily.
Resume your gym: This is another effective and the best way to detoxify your body this festive season. It will help in reducing the extra kilos from your body that you have put on during this festive season by enjoying your favorite fried lavish food. Physical activities make us sweat more. It is the easiest and simple way to detox your body and remove harmful chemicals from your body. Besides, it will also help in increasing the blood circulation in your body and helps in proper functioning of your different body organs.
Drink plenty of infused water: Yes! You read it right. Infused water will help in boosting your metabolism, which will help in reducing your weight as well. These infused water are low in calories and refreshing as well. These infused water can easily help in reducing extra kilos and can make your detoxification process easier.
Say no to sweets: Now, this is the time when you should start avoiding sweets. It is the time to say bye to sweets and sugar for some time. Too much of sweets and sugar can prove harmful for your health and can increase your weight easily. To detoxify your body and avoid any health problem replace your sugar with honey or jaggery for some time.
Say hello to citrus: The fruits which are rich in vitamin C are just ideal to detoxify your body. Drink plenty of lemon water, sweet lime juice, orange juice, etc. These citrus fruits and juices will help in improving your digestive system and easily detoxify your body and improve the natural cleansing process.
(image courtesy @ google images)