To beat the stress level of your present fast-paced life, it is very important that you eat right and healthy food. You should always focus on staying healthy, rather than looking thin or slim. Looking slim is no criteria for a healthy body, but staying fit and active is the only criteria for a healthy and fit body. Most of the time, you find it really difficult to maintain the right kind of balanced diet during your working hours. You find it really difficult to carry a lot of food items at our workplace and end up eating something unhealthy and junk food. Here, we are sharing some healthy tea time evening snacks option at the workplace to keep you healthy and fit.
Chana and peanuts: Peanuts and chana are the good options for evening snacks at the office. You can carry them easily in a small box. A handful of Chana and peanuts can keep you full for the longer duration. They are a good source of vitamin E, niacin, folate, manganese, and protein. If you feel hungry during tea time, you can enjoy a handful of roasted chana and peanuts without any guilt.
Makhana: Makhana is very popular fasting food as they are rich in protein and carbohydrates. They are also a good source of potassium, zinc, iron, fiber, and phosphorus. If you are on weight loss programme, then you can enjoy these crunchy makhanas during your tea time as snacks.
Fresh fruits and banana: To keep you fit and healthy it is very important that you eat fresh fruits every day. They are a good source of vitamins, proteins, and minerals. Every fruit is a good source of some or other vitamin, minerals, and offers you various health benefits. So, if you are feeling hungry during tea time, then you can easily enjoy these seasonal fruits. If you eat a banana, then it will keep you full for a longer time.
Chikki: Chikki contains jaggery, which offers you various health benefit. It purifies your blood and improves your digestive system. It also controls your sugar level naturally, if you consume it in a moderate manner. So, you can enjoy your favorite chikki during tea time without any guilt.
Homemade chakli, chips, and papad: You can enjoy the homemade chakli, papad and chips. As they are made of rice flour, gram flour, lentil flour and boiled potatoes. So, they are low in fat and no preservatives are added or any color. So, they are more safe and healthy as compared to packaged chips and fries. So, enjoy these homemade snacks without any guilt.
(image courtesy @ google images)