During winter, it becomes more important that you take good care of your health and immunity. As we all know, that cold and cough is something very common which catches you very easily. Therefore, you need to focus more on your immunity and health. The best way to avoid common cold and flu is to build your immunity and take all possible preventive measures. The best proven and effective way of building your immunity is to focus more on fruit and vegetable juices and detoxify your body. These healthy fruits and vegetables juices help your body to fight common cold and flu and also flood your blood cells with nutritions. Here, we are sharing five fruit juices for stronger immunity during winter.
Orange and grapefruit: Oranges and grapefruits are great sources of Vitamin C. If you are an orange lover then this is a must have fruit juice to kick start your day during the winter season. The antioxidants of these citrus fruits promote white blood cells and antibodies. You can also add grapefruit while preparing orange juice as it is less sweet. It can help in controlling the sugar level of juice and make it less sweet as compared to orange juice.
Green Apple and orange juice: This is another great combination to try during the winter. Apples and oranges are just perfect for providing your body protection from infections and cold. These two yummy and healthy fruits are a rich source of Vitamin C and Vitamin A which plays vital roles in building the immune system.
Tomato juice: The best way to have a tomato juice is to make it at home rather than buying the canned juice. It is always recommended making it fresh at home. Tomatoes are a rich source of Vitamin B-9 which is known as folate. It lowers the chances of building infections. They also provide magnesium which is anti-inflammatory. The freshly made tomato juice is perfect for boosting your immunity and building your health.
Strawberry and Kiwi juice: Do you love strawberries and kiwis? If yes, then don’t forget to drink this tangy and healthy juice during the winter. As these two winter fruits are rich sources of Vitamin C a glass full of strawberry and kiwi juice fulfills your daily requirement of vitamin C. You can also make strawberry smoothies if you don’t want to drink strawberry juice. As this is healthy and refreshing as well.
Grapes juice: Grapes are available throughout the year, but as they are mainly winter fruit and very beneficial during the winter. You can have grapes directly or you can make juice as well. There are many health benefits of grapes juice as it prevents skin problems as they are loaded with antioxidants. They are very good for your eyes and bones. Grapes juice also helps in detoxifying your body and builds your immunity. So, if you are looking for something great to start your day then this is a must have in your breakfast chart.
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