Whatever you eat have a major effect on your body and mind. It is not just about food, but about fruits as well. Losing the weight can be the very tedious task at times and seems more difficult if you are not taking the right diet or indulging in wrong eating habits. Generally, we consider fruits as healthy and we love to eat more fresh fruits and veggies if we are aiming for weight loss or on a dieting programme. But, actually, there are certain fruits that you should avoid if you are on weight loss programme. You should never eat those fruits as they increase your weight instead of helping you in reducing the weight. Here are five fruits you should avoid if you are aiming for weight loss.
Mangoes: If you are a true mango lover and you can’t imagine your day without mango shake or eating yummy mango slices during summer, then get ready to sacrifice your mango to shape up your body. Mangoes are rich in natural sugar and they are only good if you are aiming to increase weight. If you are aiming for reducing the weight, then you should strictly avoid eating mangoes.
Pineapples: This tangy yummy fruit is loved by many people. No doubt, pineapples are really delicious and refreshing fruit. But, this tropical fruit is not friendly for those who want to shed some kilos. This is also high with sugar content and increases your weight if you consume it frequently. Therefore, it is always better to avoid this fruit if you want to lose weight.
Fruits with sugar syrups: Are you among those who love to load their refrigerator with packaged fruits? Packaged fruits and fruits marinated in sugar syrup are not that healthy and even increase your weight. You should not eat such fruits that are packaged and loaded with sugar syrup as they increase the sugar level of your body and increase your weight drastically.
Avocados: It is one of the most delicious fruit, but very high in fat and calories. One cup of avocado puree contains 384 calories. However, the fat found in avocados are good for health and heart, but it is not good for your weight loss programme. So, if you are among those who love to eat avocado often, then you need to avoid this temptation. It is always best to minimize the intake of avocado if you really want to reduce weight.
Sweet potatoes: Sweet potatoes loved by many as this is one of the most filling fruit and at the same time it really tastes nice. During winters people love to eat sweet potatoes or add this fruit in fruit salads. But, if you love to eat this fruit on regular basis, then you should stop doing it to achieve your weight loss programme. The sugar and starches in sweet potatoes make it filling and great food, but at the same time, it increases your weight. So, skip eating sweet potatoes if you are feeling hungry, rather indulge in berries, oranges, watermelon and sweet lime.
(image courtesy @ google images)