5 Biggest Diet Myths Busted: Facts Revealed

When you want to lose weight you start practicing a lot of things to reduce weight faster. But, there are many food facts and diet facts, which are, really eye-opening and make you understand that there are many myths which we follow perceiving it is beneficial. In the present world, eating healthy all the time is practically not possible, therefore, you opt for shortcuts to control and reduce your weight. Here, we are sharing some most common food myths and the reality.

Myth: Only eat when you are hungry: Most of the people who are on a diet believe that one should eat only when you are hungry. People who believe in healthy food and eat healthy good at regular intervals, are better nourished. People who successfully maintain a healthy weight eat nutritious food and eat after four and five hours. People often think they can save calories by skipping meals, but most of the people believe that skipping food can help them in burning extra calories. Never skip your food to lose weight as you end up eating unhealthy food to satisfy your stomach growling.

Myth: Don’t eat after 8 p.m.: Most of the people believe that if you eat more after 8 pm you will become fat. Calories don’t understand the time when you are consuming it. Your body digests and uses calories the way it does in the morning or in the afternoon. The only reality behind early eating is that you tend to laze around the couch during the night that’s why your food remains in your body for a longer period. During the day, you do different physical activities and burn your food easily. So if you are eating late in the night just ensure that you take a small walk to digest your food. The better choice is that you eat at least three hours before you go to bed so that your body can easily digest the food.

Myth: Low food help in reducing food: There are many people who strongly believe that low-diet food will help in losing the weight, but this is not actually true. It is true that in short-term it might be helpful in controlling the weight and losing a few pounds, but in long run, if you are aiming for a healthy and fit body these low diet food will not make a much big difference in your healthy routine. The main reason behind the weight gain is that you eat more calories than you consume on a daily basis leading to weight gain.

Myth: Coffee helps in reducing weight: This is another big myth, which people believe that coffee helps in reducing the weight. Coffee might act as an appetite suppressant and acts as a metabolism booster, but it will reduce your weight this is not true. It is true that after drinking coffee you will not feel the appetite for some time and it affects in weight loss as you end up eating less. Besides, drinking too much coffee during the day, more than two cups might lead to anxiety, sleeplessness and an increase in heart rate and blood pressure. If you are drinking a coffee with a brew that contains whopping 330-400 calories then it is not doing any good to your dieting plan.

Myth: Dieting is the best way to lose weight: Switching to a particular diet plan might help in reducing your weight and shedding some extra calorie. It is good for short-term weight-loss, but if you are aiming for a balanced weight, then it is not the right approach. If you think that you can follow this new way of eating and drinking for the rest of your life, then it is good to follow that routine, but if you can’t follow the same routine for a longer period, then it will do good to your body for shorter duration, but not in the long run. The best way is doesn’t go on dieting, as this the quick way to fix your extra weight, but the best solution is change the way you cook and eat. Rather than going on dieting, find some best food plans that you can easily follow and help in reducing the weight as well. The best way to reduce weight is to go for jogging or brisk walk for 30-45 minutes every day.

(image courtesy @ google images)

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